This quick, easy to follow guide will help you to export a CSV file listing all of the mail items within their respective folders and sub-folders. This script will work on both Exchange and O365.

    To get started in O365, you’ll need to open a remote powershell session:




    $Session = New-PSSession -ConfigurationName Microsoft.Exchange -ConnectionUri -Credential $o365cred -Authentication Basic -AllowRedirection


    Import-PSSession $session


    Then run this script to export to a file:


    get-mailboxfolderstatistics -identity | select FolderPath, FolderSize, ItemsinFolder, ItemsInFolderandSubfolders | Export-csv example.csv


    That’s it, you’re done!


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